10 tips for optimal use

To make the most of your recovery sessions, here are 10 friendly tips to consider:

1. Listen to your body: Your session should always feel comfortable, never painful or unpleasant.
2. Optimal session duration: Aim for a session length of 30 to 50 minutes. While longer sessions are possible, the extra benefits tend to level off after a while.
3. Adjust to your ideal pressure: More pressure isn’t always better. Start with a lower pressure and gradually increase it in future sessions. Your leg size can influence the right pressure; those with thinner legs might need a bit more. Remember, everyone feels pressure differently.
4. Use the deactivatable chambers if needed: You can turn off certain compression chambers to avoid sensitive areas. If your Flowell is a bit too large, consider turning off the top chamber.
5. Keep your legs horizontal: For the best results, try to keep your legs as horizontal as possible during the session. Let gravity work in your favor.
6. Ensure proper air hose placement: Make sure the air supply hoses aren’t kinked or blocked, like by sitting on them or having them bent.
7. Choose the right Flowell size: The pants are one-size-fits-all but come with extensions if you need them.
8. Use cooling recovery methods after your session: If you’d like to include cooling in your recovery, do so about 10 minutes after your session, not before. Cold temperatures can constrict your blood vessels, which isn’t ideal before a massage.
9. When using as a sports recovery device - use Flowell shortly after training: For the best results, use Flowell within an hour after your workout. Don't forget to take a protein shake, electrolytes, and salts before the session, and stay hydrated before and after.
10. Maintain hygiene: If you're sharing the cuffs or want to keep cleaning to a minimum, consider wearing thin leggings or joggers inside the cuffs. This can also help prevent marks on your skin from higher pressure.

If you have any more questions, we’re here to assist you!

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